a battlefield of the mind

life is a mental and spiritual battlefield. Life is truly going to be what you make it.  You have the choice and power to shift your mind towards certain energy and thoughts. Some moments may be more of a struggle than others, but each moment counts.

Have you ever heard of the term “muscle memory”?  It is a second nature habit that is acquired through continual repetition.  If a person plays “Twinkle Twinkle Little Star” on a piano over and over again, they will eventually be able to play the song without any thought at all. Now, if the pianist practices the song perfectly then it’s beneficial. Imagine, however, if the pianist practiced the song incorrectly, everyday, for three years. It’s a pretty hard habit to break. The same muscle memory works with your mind. When you continuously find the positivity in your life, it becomes easier to call on your inner joy. However, when you exercise a mindset of bitterness and negativity, your spirit will get accustomed.

When adversity strikes you, you have the choice to recognize that moment as the enemy’s attempt to steal your joy. You have the option to seek out the light in the darkest moments. When faced with hardship, you have to be resourceful with the thoughts you have. I’ll give a personal example. I lost my mother at the age of sixteen. It was by far, the hardest day of my entire life. Now, when I face adversity, I have two mental and spiritual options:

1.     I could stack the problems I have on top of one another and sit underneath the burden. I could say, “God, why this too?” I could gather the all my hardships and pile them until I feel overwhelmed and sit in that misery. Trust me, it has happened. When I lost one of my bestfriends, Samantha, I thought, “God, why am I losing another person close to me? My mother, now her?” I piled all of my frustration (my finances, my stress, my past heartbreaks, my past losses, and the deaths of my loved ones) and pitied myself for all of the things that hindered me. Honestly, that’s the worse thing you can do. It makes you self-deprecating and selfish.

2.     I also have the option to use my hardships as a litmus test for the next trial I encounter.  When God says that he will never give you more than you can bear, he isn’t lying. You simply do not know your own strength. When my mother died, I thought my mind would “snap” at any moment. I literally waited for the moment that I would go into a dark, mental place. Instead, I found strength in myself that I did not know existed. Now, when I come across adversity, I have to stop and think, “Stevi, you have endured worse. Through Christ, you have the means to get through anything.” Yes, you will cry at times and fall apart. Yet, you have to get back to joy. Even when you do not have the solution directly in front of you, put faith in God that things will work.

The mind and spirit are muscles that need to be exercised continuously. It is the little things. The key is to keep awareness about you. You need to remember that everything is not about you. things could be worse. things will get better.

“We will never enjoy life unless we make a quality decision to do so,” Says Joyce Meyers, “Joy and enlightenment are available just as misery is available. Righteousness and peace are available and so are condemnation and turmoil.”

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